Awaken your Power – A Yoga Retreat at Sutra House
Thu 10 Nov
|Sutra House
Come and join me in the beautiful Sutra House in Riehen near Basel, to reawaken your physical and mental strength, to revitalize and take time for yourself.
Zeit & Ort / Date & place
10 Nov 2022, 14:00 – 13 Nov 2022, 12:00
Sutra House, Rütiring 36, 4125 Riehen, Schweiz
Details
We will begin the day in silence and move gradually into breath consciousness (pranayama). These moments of peacefulness and stillness will support you in your endeavour to connect to your inner essence.
After a short tea break we will enjoy a two hour dynamic asana practice - be ready for some powerful flows.
The yoga sessions in the late afternoon will be of a more restorative nature, commencing with connection to sound through mantra and then moving into a yin/restorative class.
During the breaks between the Yoga sessions you are free to enjoy some time to either just relax, read a good book, walk in the woods nearby, have a sauna, steam bath or massage.