Sat, 29 Jan|
Das Yoga Haus
Workshop for a healthy back
Walk through life with a healthy, painfree back. This three hour Workshop will give you practical exercises to help you maintain a heathy, painfree back.
Zeit & Ort / Date & place
29 Jan 2022, 14:00 – 17:00
Das Yoga Haus, Freyastrasse 6a, 8004 Zürich, Schweiz
During the first hour we will learn about the architecture of the spine, how it is constructed, what it's function is and why it can lead to pain.
During the following two hourse we will practice a series of Asanas and little exercises from the therapeutic side of yoga that will help you maintain a healthy, painfree back. The exercises will train both the strengh as well as the mobility of your core.
This means that the workshop is aimed at both very flexible bodies that need to learn how to acquire more strength from the core as well as tighter bodies that need to learn how to become more mobile.
After the workshop you will receive links to videos that you can use to practice with at home on a regular basis. You will therefore be able to fully concentrate on the practice and the experience of the various exercises without having to write anything down.
“The spine is the tree of life. Respect it.” Martha Graham
Price: CHF 90