Workshop: Die lebendige Mitte

Moving from a dynamic center enables elegant, powerful and painless movements in everyday life as well as in yoga practice. We are less likely to get caught in our joints, wearing down the joint surfaces and injuring them.

In this workshop we will learn how to awaken our dynamic center by developing awareness of the core muscles, including the pelvic floor, ilium and abdominal muscles.

Movement is never separated from life. Whether dancing or kickboxing, a skeletally aligned leg lift is always initiated from within a supple dynamic core. ~Liz Koch, 'Core Awareness'

When we talk about Mula Banda (tightening and lifting of the pelvic floor) and Uddiyana Banda (pulling the lower abdomen inward and upward), we are activating functional core strength.

These muscles need to be strengthened and used to stabilize the core so that we are supported from within during asanas (and other activities).

Costs CHF 90